Mindfulness Activities

Interpersonal Effectiveness

Emotion Regulation

Distress Tolerance

Walking the Middle Path

Core Mindfulness

Communication Skills

New Coping Skills/Activities

Helpful and Unhelpful Coping Behaviors

Coping with Intense Emotion

Example of Mood Chart

Emotional vs Wise Mind

Mindfulness Log

Seeking Support from Others

Bipolar Dx Does Not Define You

Identifying Symptoms